Parsnip Fries with Tahini Sauce | The Speckled Palate

Parsnip Fries with Tahini Sauce

Name: Parsnip Fries with Tahini Sauce
Prep time: 30 min
Cook time: 35 min
Total time: 30 min
Yield: 4
Ingredients: 2 large parsnips; 6 carrots; Nonstick spray; 2 teaspoons sesame oil; ¼ teaspoon garlic powder; Salt; 2 tablespoons Tahini; 1 ½ tablespoons soy sauce; ½ teaspoon garlic powder; 1 tablespoon mirin; 2 tablespoon Greek yogurt; 1 tablespoon honey or agave nectar; ½ teaspoon sesame oil

Serves 430 mins prep35 mins cook

Make fries... without the potatoes! Transform parsnips and carrots into delicious oven-baked fries with a decadent tahini sauce.

0 servings

What you need

parsnip

carrot

olive oil cooking spray

tsp sesame oil

tsp garlic powder

salt

tbsp tahini

tbsp soy sauce

tbsp mirin

tbsp plain greek yogurt

tbsp agave syrup

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Instructions


1 Preheat your oven to 425°F.
2 Peel your parsnips and carrots. Cut into sticks (around the size of your standard fast food french fry).
3 In a large bowl, toss your sticks with the remaining fries ingredients, spritzing liberally with nonstick spray.
4 Spread in a single layer on a large baking sheet or two medium sized baking sheets. Bake for 25 – 30 minutes, flipping halfway, until browned. They'll shrink while cooking and crisp up a little more after being taken out of the oven.
5 Whisk together all of the sauce ingredients and set aside while fries bake.
6 Serve fries hot with a drizzle of sauce or a side of it for dunking.

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